Finally...an exercise program that's simple and works.

Even if you're short on time, have minimal equipment and are dealing with injuries.

Get started today for just $1. 
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So... What does the Pain Free Training plan involve?

Check out the video of Dr. Danny Matta explaining the details.
Following an intelligently put together workout program is the best way to lose weight, gain strength and feel better than you have in years.
  • 4 Workouts Per Week- 3 workouts and 1 dedicated flexibility workout
  • 45-60 minute Time Commitment- Done in less than an hour per workout
  • World Class Community- You become a member of our private Facebook group when you join. This is where we post specifics on the workouts and answer all your questions. This group is moderated by our team of amazing Docs!
  • Minimal Equipment Needed- You don't need much to be in great shape and be pain free. All our workouts are designed to be done at home, in your garage or outside.

What You're Getting Inside The Pain Free Training Plan

Weekly Workouts

Easily get access to this program on your phone. Each workout has videos explaining every movement so there's no guessing.
Each workout is designed to be completed in 45-60 minutes so you can be efficient and effective with your time.

Developed By Professionals

Pain Free Training Plan is designed by Doctors of Physical Therapy. These Doctors also have extensive experience working as strength and conditioning coaches in the Division I University, Professional Teams and Military Special Operations settings.
This unique combination of experience allows the program to blend both injury prevention and performance elements seamlessly. Look better, feel better but also be more resilient to potential injuries all in one program.

Ongoing Coaching

Access to our private Facebook group is included in this program. This includes weekly Facebook videos to go over common questions and workout specifics.
Our team answer all your health/wellness questions in this awesome group.

Get Started On The Pain Free Training Plan Today For Just $1

Offer Expires In...

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Why You Can No Longer Afford To Neglect Your Body

  • You Only Get One: Your vehicle in life is your body. You only get one so you better take care of it.
  • Stay Resilient: We know the best way to fight off disease, decrease injury and be useful to your family is to be strong, fit and mobile.
  • ​Life Is Better When Your Healthy: Most of the best things in life involve using your body. If you consistently follow a well put together exercise plan, you can go on that hike, play with your kids or lift that heavy box without having to worry about your body being able to handle it.
See What Some Of Our Members Have To Say!
We've helped 2600 people in person and have the most verified Google reviews of any Physical Therapy office in the Atlanta area.
Watch How This Busy Mother Of 4 Uses The Training Plan!
Pain Free Training Plan
$1 
14 Day Trial
Limited Time Offer
  • 4 workouts per week
  • 45 minute time commitment per workout
  • Access to our private Facebook group moderated by our Doctors 
  • Weekly live coaching in our Facebook group
  • Minimal Equipment Needed (see equipment list below)

Limited Time Offer Expires In...

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Is The Pain Free Training Plan Right For You.....?
CAN'T I JUST FOLLOW SOME FREE PROGRAM I FIND ONLINE?

There are a lot of sites out there which publish free and paid daily programming. Our partnership with a leading Strength & Conditioning Software company allows us to do a lot more than publishing a blog post. We have a team feed, email alerts, workout tracking, exercises databases, video review, a private Facebook group and much more.

This is also a steal compared to what it costs to do individual program design with one of our Doctors. To have a custom program put together would cost $300 per month. We have taken the elements of what we get the best results with and put them into one concise and affordable training plan.

HOW LONG WILL IT TAKE TO GET ACCESS TO THE PAIN FREE TRAINING PLAN?

Immediate.

Your login and access information will be available after the checkout page. There will be a video on that same page that explains how you can access the training plan as well as a link for the Facebook group.

WHAT IF I HAVE TO CANCEL?

For whatever reason that you may have to cancel, you can cancel at any time, no questions asked. Just send an email to our wonderful support team at info@athletespotential.com. 

DO I NEED A GYM MEMBERSHIP? 

No! 

This program was designed to be done at home but can also be done at any gym including a CrossFit Box, Globo Gym (LA Fitness, Golds Gym, Snap Fitness, YMCA)

WHAT EQUIPMENT WILL I NEED?

We worked hard to keep the equipment requirement to a minimum. You should have access to the equipment below at any gym. 
We also provide links for recommended equipment on Amazon if you decide to join the training plan.
All the equipment you would need can be purchased for between $100-150.

Male recommended equipment
-1 heavy weight (think Kettlebell, Dumbbell, Heavy Backpack, etc between 20-55 pounds)
-1 light weight (think Kettlebell, Dumbbell, Gallon Of Water, etc, between 5-25 pounds)
-1 green jump stretch band (we show you where to get these)
​-1 purple jump stretch band (we show you where to get these)
-1 lacrosse ball (optional)
-1 jump rope (optional)

Female recommended equipment
-1 heavy weight (think Kettlebell, Dumbbell, Paint Can, etc between 15-45 pounds)
-1 light weight (think Kettlebell, Dumbbell, backpack, etc, between 5-20 pounds)
-1 blue jump stretch band (we show you where to get these)
-1 orange jump stretch band (we show you where to get these)
-1 lacrosse ball (optional)
-1 jump rope (optional)

WHAT'S THE MAIN GOAL OF THE PAIN FREE TRAINING PLAN?

This is pretty simple. Look better naked, move better than you have in years and get back to using your body for the activities you love the most.
No more being winded going up a flight of stairs at work.
No more injuring your back getting your kids out of the bath tub.
No more avoiding hiking trips with your friends because you're worried your knees won't be able to handle it.
No more struggling to tie your shoes because you're barely flexible enough to cross your leg.

This isn't a training program. It's a plan to create a better, more physically satisfied you.

CAN'T I PROGRAM FOR MYSELF?

Probably… but why would you want to? Wouldn’t you rather just take a short-cut and learn what has already been proven to work? 
Also, when you program for yourself, you tend to just do the things you like. This isn't a very effective plan and your results will suffer because of it.

I ALREADY GO TO A CROSSFIT GYM. CAN I STILL FOLLOW THIS PROGRAM?

Absolutely. You can overlay this program with the current CrossFit training you're already doing. In fact many of the people who are already following this plan go to CrossFit gyms. It's an ideal way to get organized accessory work that will help you be strong in the important areas and improve your flexibility. 

CAN I ACCESS THE PAIN FREE TRAINING PLAN ON MY PHONE?

Yes, that’s what is so awesome about The Pain Free Training Plan! There is an app you can install after you become a member for Android and Apple. It really takes a lot of the hassle out of programming and logging your workouts.
Discover just how good you're body is supposed to feel! Get started today for just $1.

Limited Time Offer Expires In...

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