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Finally... a training plan you can actually stick to, that works.
​A few months ago, my sister, Meagan, asked me what she could do for exercise. 
She had been a competitive rower growing up but now is a busy mom of two. 
She's also a nurse and works on and off 12 hour night shifts. 
Let's just say she's busy like all of you.
She had one special stipulation. 
She said "I need something that I can do in my garage with minimal equipment."
This is the origin of The Pain Free Training Plan
This was put together for Meagan and for all of you who are busy but want to healthy.
​I recently saw my sister and she was really excited with her progress so far. 
She's lost 10 pounds.
She's run her first half marathon.
Her knees don't hurt anymore when she's at work.
She feels stronger than she has in years.
She even had a patient ask her what she was doing for workouts. 
He she felt much stronger getting him out of bed. (If you're a nurse you know how hard this can be).
Meagan isn't the only one getting results like this. 
Here's some feedback from our Pain Free Training members.
Start Your 14 Day Free Trial Today
So.... What does the Pain Free Training Plan involve? 
Check out the video of Dr. Danny Matta explaining the details.
The Pain Free Training Plan Has Three Unique Aspects....

Daily Workouts

Easily get access to this program on your phone. Each workout has videos explaining every movement so there's no guessing.
Each workout is designed to be completed in 45 minutes so you can be efficient and effective with your time.

Developed By Professionals

Pain Free Training Plan is designed by 3 Doctors of Physical Therapy. These Doctors also have extensive experience working as strength and conditioning coaches in the Division I University, Professional and Military Special Operations settings.
This unique combination of experience allows the program to blend both injury prevention and performance elements seamlessly. Look better, feel better but also be more resilient to potential injuries all in one program.

Ongoing Coaching

Access to our private Facebook group is included in this program. This includes weekly Facebook Lives to go over common questions and program specifics.
Have a question about a workout, nutrition, sleep or a potential injury? Ask the question in our Facebook group and one of our Doctors will answer it for you.
You can even submit videos for our Doctors to review and make sure you're moving correctly.
14 Day Free Trial Followed By Just 
$
25/month
Billed monthly, cancel anytime.
  • 4 workouts per week
  • 45 minute time commitment per workout
  • Access to our private Facebook group moderated by our Doctors 
  • Weekly live coaching in our Facebook group
  • Minimal Equipment Needed (see equipment list below)
Here's some feedback from our Pain Free Training members.
What Does The Program Look Like?
Below is an example of what a typical week of programming looks like.
Is The Pain Free Training Plan Right For You.....?
CAN'T I JUST FOLLOW SOME FREE PROGRAM I FIND ONLINE?

There are a lot of sites out there which publish free and paid daily programming. Our partnership with a leading Strength & Conditioning Software company allows us to do a lot more than publishing a blog post. We have a team feed, email alerts, workout tracking, exercises databases, video review, a private Facebook group and much more.

This is also a steal compared to what it costs to do individual program design with one of our Doctors. To have a custom program put together would cost $300 per month. We have taken the elements of what we get the best results with and put them into one concise and affordable training plan.

HOW LONG WILL IT TAKE TO GET ACCESS TO THE PAIN FREE TRAINING PLAN?

Immediate.

Your login and access information will be available after the checkout page. There will be a video on that same page that explains how you can access the training plan as well as a link for the Facebook group.

WHAT IF I HAVE TO CANCEL?

For whatever reason that you may have to cancel, you can cancel at any time, no questions asked. Just send an email to our wonderful support team at info@athletespotential.com. 

DO I NEED A GYM MEMBERSHIP? 

No! 

This program was designed to be done at home but can also be done at any gym including a CrossFit Box, Globo Gym (LA Fitness, Golds Gym, Snap Fitness, YMCA)

WHAT EQUIPMENT WILL I NEED?

We worked hard to keep the equipment requirement to a minimum. You should have access to the equipment below at any gym. 
We also provide links for recommended equipment on Amazon if you decide to join the training plan.
All the equipment you would need can be purchased for between $100-150.

Male recommended equipment
-1 heavy kettlebell (between 40-55 pounds)
-1 light kettlebell (between 15-25 pounds)
-1 green jump stretch band
​-1 purple jump stretch band
-1 jump rope
-lacrosse ball

Female recommended equipment
-1 heavy kettlebell (between 30-45 pounds)
-1 light kettlebell (between 10-20 pounds)
-1 blue jump stretch band
-1 orange jump stretch band
-1 jump rope
-lacrosse ball

WHAT'S THE MAIN GOAL OF THE PAIN FREE TRAINING PLAN?

This is pretty simple. Look better naked, move better than you have in years and get back to using your body for the activities you love the most.
No more being winded going up a flight of stairs at work.
No more injuring your back getting your kids out of the bath tub.
No more avoiding hiking trips with your friends because you're worried your knees won't be able to handle it.
No more struggling to tie your shoes because you're barely flexible enough to cross your leg.

This isn't a training program. It's a plan to create a better, more physically satisfied you.

CAN'T I PROGRAM FOR MYSELF?

Probably… but why would you want to? Wouldn’t you rather just take a short-cut and learn what has already been proven to work? 
Also, when you program for yourself, you tend to just do the things you like. This isn't a very effective plan and your results will suffer because of it.

I ALREADY GO TO A CROSSFIT GYM. CAN I STILL FOLLOW THIS PROGRAM?

Absolutely. You can overlay this program with the current CrossFit training you're already doing. In fact many of the people who are already following this plan go to CrossFit gyms. It's an ideal way to get organized accessory work that will help you be strong in the important areas and improve your flexibility. 

CAN I ACCESS THE PAIN FREE TRAINING PLAN ON MY PHONE?

Yes, that’s what is so awesome about The Pain Free Training Plan! There is an app you can install after you become a member for Android and Apple. It really takes a lot of the hassle out of programming and logging your workouts.

WHAT IF I WANT TO CANCEL AFTER MY 14 DAY FREE TRIAL?

Email us at info@athletespotential.com at anytime during your 14 day trial period to cancel and your card will not be charged. The first monthly payment will happen on the day after your free trial is over.
You can always reach us at info@athletespotential.com with any questions you have.
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